Lentil good for health

Posted: 06 November 2010 by reanxyz in ScienceTok

Caloriecount.com published an article about the lentils been a mighty food.

The reason why they nominated Lentil as mighty food is because of the multiminerals and vitamins presents inside there.. macam natural form of supplement (but is it..?)

Nutritional profile

  • Fiber (Both soluble and insoluble)
  • Minerals – Copper, Magnesium, iron, phosphorus, potassium, zinc, molybdenum
  • Vitamins B6, thiamin, folic acid
  • panthothenic acid (im unfamiliar with this one)

Health benefits

  • healthy heart – fiber lower cholesterol and stabilize blood sugar
  • Folate, Mg and Vit B6 protect artery walls
  • K and Mg regulate blood pressure

Follow this link for further reading…

 

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Comments
  1. Mr Long says:

    I still prefer natural honey n kurma as da mighty foods…as mentioned in the Qur’an n sunnahs tho..

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